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Basic White Sauce Recipe
White
sauce is the starting point for a number of recipes as well as making a
nice addition to vegetables like leeks or cauliflower.
The
method that we use always produces a smooth sauce without any lumps.
If you ever have to add flour to a warm mixture there is always a risk
that it will go lumpy.
To avoid the risk make sure
the flour is
mixed with some of the liquid before you add it to the mixture. The
best way to do this is to put some of the liquid in a screw top
container, add the flour and give it a good shake. Do make sure the top
is secure before you shake of course or you might have to re-decorate
the kitchen.
To make 2 servings of this basic sauce:
| kcal | | 30g
(1 oz) butter | 204 | | 15ml
(1 tbsp) plain flour | 29 | | 300ml
(1/2 pint) milk | 155 | | Total | 388 | About
195 kcal per serving
Put the milk butter and flour
into a cold pan and stir. The flour
should mix smoothly with milk fairly easily. This method avoids getting
lumps in the finished sauce
Heat the pan gently and
keep stirring. The butter will melt and as the mixture comes to the
boil it will thicken.
That's it. Serve it hot.
Look for alternatives to this
basic white sauce by clicking here.
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