Waldorf Salad

We are very lucky to have friends with two large walnut trees, because fresh walnuts taste so much nicer. However, I have to admit that it takes a lot of effort to shell and chop walnuts compared to buying them prepared.

To make 2 servings:

	kcal
2 red eating apples	144
20ml (1 tbsp) sugar	64
5ml (1 tsp) lemon juice	2
1 pinch salt	-
125g (4 oz) celery, thinly sliced	17
60g (2 oz) chopped walnuts	382
125ml (4 fl oz) sour cream	150
Total	759

Around 380 kcal per serving

Don't peel the apples, wash them instead. Remove the cores and cut the apples into small cubes, say 12 mm (1/2 inch) in size.

Sprinkle the cubed apple with the sugar, salt and lemon juice and then gently stir in the sour cream.

Serve on a bed of green salad. Try baby spinach or curly kale as a change from lettuce.

A variation to this recipe would be to replace the sour cream with our egg-free salad dressing or your favourite brand of mayonnaise

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