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| | Vegetarian
Meal Recipe
Stilton and Apple Flan We
find our vegetarian meal recipes in many places but this one brings
back happy memories of a holiday in Central France.
A
visit to the caves where Roquefort cheese is matured was fascinating
and ended with a sample session. When we got home we noticed that the
admission tickets had a recipe on the back and gave it a try. We
substituted Stilton cheese for the Roquefort and changed the
proportions to suit and this recipe is the result.
Our
recipe specifies puff pastry, but it works nearly as well with
shortcrust pastry. I'm not very good at making my own pastry and
usually use ready made frozen pastry. That way puff pastry is no more
trouble than shortcrust.
To make 2 -4 servings
| | kcal | | 2 | Eating
Apples | 120 | | 120g (4 1/4 oz) | Stilton Cheese | 420 | | 1
| Egg | 65 | | 250ml (1 cup | Sweet White Wine | 118 | | 1 Sheet | Frozen Puff Pastry (thawed) | 850 | | Total | 1573 | Around
393 - 788 kcal per serving
Start by baking the
pastry into a flan case.
Preheat
the oven to 190°C (375°F). If you have a heavy baking
tray put
it in the oven to heat up. This helps to cook the bottom of the flan
case.
Follow the instructions for thawing the frozen
pastry and
lay the sheet over a 18cm (7 inch) round tin. Press it into shape and
use a fork to prick the bottom so that air can escape as it cooks.
Cover
the bottom with greaseproof paper and weigh it down dried beans or
rice. You can buy fancy glass beads to use for this but beans work just
as well.
Put the flan case on the preheated baking
tray and bake for 10 minutes.
While the flan case is
baking put the wine in a small pan a bring to the boil. Let it boil
briskly until it has reduced to about half of the original volume.
Allow to cool.
When the flan case is baked peel the
apples and grate them into the case, spreading the grated apple evenly.
Beat
the egg gently in a bowl, add the reduced wine and beat again. Pour
over the apple in the flan case.
Crumble the Stilton
Cheese onto the mixture and bake the completed flan for another 10
minutes at 190°C (375°F).
The flan
can be served hot or cold.
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