Spicy Vegetarian Lentil Soup

The version below is not quite as spicy as that first taste test but does have an excellent flavour as well as being sustaining. You can always experiment with the spices for yourself.

This is an easy soup to make and ideal for serving on colder days.

To make 2 servings:

	kcal
250g (8 oz) lentils	854
1 celery stalk, thinly chopped	6
1 medium onion, chopped	46
1 small carrot, chopped	21
2 cloves garlic, finely chopped	8
250g (8 oz) tomatoes, chopped	45
5ml (1 tsp) cayenne	6
5ml (1 tsp) chilli powder	6
2.5ml (1/2 tsp) cumin	4
Total	996

Around 500 kcal per serving

There is no need to soak the lentils first.

Put all the ingredients in a good sized pan and add about 1 litre (2 pints) of water. Bring to the boil and cover the pan.

Reduce the heat to a simmer and cook for 50 minutes or until the lentils are tender, stirring occasionally. You may need to add more water during the cooking time.

Serve hot.

For alternatives to vegetarian lentil soup, click here.

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