Vegetarian Stuffed Eggplant Recipe
This
is our recipe for vegetarian stuffed eggplant or aubergine. We use
dried soya mince to add some protein but you could use wheat or barley
instead. That would be a different recipe though.
To make 2 servings
| |
kcal |
| 1 eggplant (aubergine) |
132 |
| 15ml (1 tbsp) olive oil |
119 |
| 50g (2 oz) dried soya mince |
165 |
| 1 medium onion, finely chopped |
46 |
| 1 clove garlic, crushed |
8 |
| 25g (1 oz) fresh parmesan shavings |
105 |
| 5ml (1 tsp) ground cumin |
8 |
| 5ml (1 tsp) ground coriander |
5 |
| 25g (1 oz) sultanas |
78 |
| 15ml (1 tbsp) fresh coriander |
1 |
| 15ml (1 tbsp) fresh mint |
2 |
| salt and fresh ground blackpepper to taste |
5 |
| Total |
674 |
Around 337 kcal per serving
Halve the eggplant/aubergine lengthwise and brush the
cut surfaces with olive oil. Place the halves on a baking tray with the
cut sides uppermost and bake in a moderate oven for 30 minutes.
While the eggplant is cooking prepare the other ingredients.
The soya mince that we buy needs to be soaked in boiling water for 1 minute and then drained but check the instructions.
Fry the onion and garlic in a little of the olive oil until it goes translucent but not brown.
Put all the ingredients into a mixing bowl, keeping back a little fresh corainder and parmesan shavings to use as a garnish.
When the eggplant is cooked use a spoon to scoop out the
flesh, making sure to keep the skin intact. Add the cooked flesh to the
mixing bowl and stir thoroughly. Put the mixture into the eggplant
skins.
Return to the oven and bake for another 15 minutes. Garnish with the parmesan shavings and the fresh coriander and serve hot.
Not stuffed eggplant? Click here for other ideas.
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