Curried Parsnip Pie
This
parsnip pie recipe reflects the fact that parsnips have always been one
of my favourite vegetables and the idea of using them as the basis for
a filling pie was too good to resist. This recipe gives quantities to
make a good meal for two. If you like you could use frozen pastry
instead of making it fresh.
To make 2 servings:
| |
kcal |
| For the pastry |
|
| 50g (2oz) margarine |
266 |
| 100g (4oz) plain flour |
334 |
| Calories in pastry |
600 |
| For the filling |
|
| 1 small onion, roughly chopped |
29 |
| 1 large parsnip, peeled and sliced |
130 |
| 1 carrot, peeled and sliced |
16 |
| 15g (1/2oz) butter |
108 |
| 15ml (1tbsp) plain flour |
50 |
| 10ml (2tsp) curry powder |
14 |
| 150ml (1/4 pint) milk |
61 |
| 50g (2oz) cheddar cheese, grated (optional) |
201 |
| 15ml (1tbsp) ground coriander |
2 |
| salt and pepper to taste |
5 |
| 1 egg yolk |
55 |
| Calories in the filling |
671 |
Around 635 kcal per serving
Start by making the pastry unless you are using ready
made. Rub the margarine into the flour until it looks like fine
breadcrumbs. Add just enough cold water to mix into a firm dough.
Put the parsnip, carrot and onion into a pan and just
cover with cold water. Bring to the boil and simmer for 5 minutes.
Drain well but keep the liquid.
In another pan, melt the butter over a gentle heat and
stir in the flour and the curry paste to make a smooth paste. Add the
milk gradually, whisking to keep the mixture smooth. Simmer for a
minute or so. Add the vegetables and coriander and stir in a cupful of
the reserved stock. If you are using the grated cheese then add it now.
Pour the mixture into a pie dish and leave it to cool. If you have a
pie funnel put it in the middle of the dish. I use an egg-cup to do the
same job.
Make a wash with the egg yolk by beating it with a couple of teaspoons of water.
Roll out the pastry until it is large enough to cover
the pie dish. Use the trimmings to make strips and stick these to the
edge of the pie dish with the egg wash. Brush more egg wash onto the
strips and cover the pie with the pastry. The easiest way to do this is
to roll the pastry round your rolling pin and then unroll it over the
pie dish.
Brush egg wash over all the pastry and make sure that
steam can escape. If you have used an egg cup like me just make a
pattern of knife cuts in the lid but a proper pie funnel should do the
job okay.
Pre heat your oven to a high temperature and then bake the pie for 25 to 30 minutes until the top is golden brown and crisp.
Serve hot.
This parsnip pie can be prepared ahead of time and
frozen. It is best to freeze the pie before it is baked and can then be
kept for up to six months
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