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Low calorie recipies
Low calorie recipies makes a great headline, but
what is 'low calorie'?
I'm no dietician, I'm just a cook, but it seems
to me that a quick
look at a few reference books suggests that to maintain a steady
weight, women need to eat 2000 calories a day and men 2500.
Using this as a starting point I decided to
describe any
recipe that provides less than 250 calories per serving as 'low
calorie'.
Tapas
Bruschetta
- 200 kcal per serving
Cheese
Pinchos - 170 kcal each excluding any topping
Falafel
- 85 kcal each, but watch the dips!
Soups
Beetroot
Soup - 192kcal per serving
Carrot
Soup - just sneaks in at 250kcal per serving
Cauliflower
Soup - 240 kcal per serving.
Squash
and Garlic Soup - 226 kcal per serving
Tomato
Soup - 137 kcal per serving
Fennel
Soup - 90 kcal per serving.
Asparagus
Soup - 156 kcal per serving.
Minestrone
Soup - 197 kcal per serving
Onion
Soup - 146kcal per serving.
Beetroot
and Orange Soup - 210kcal per serving
Leek
and Potato Soup - 150 kcal per serving
Creamy
Mushroom Soup - 240 kcal per serving
Red
Pepper Soup - 75 kcal per serving
Meals
Vegetarian
Frittata - 245 kcals per serving.
Mushroom
Stroganoff - 247 kcal per serving.
Spicy
Eggs - 187 kcal per serving
Salads
Caesar
Salad - 245 kcal per serving
Sun-dried
Tomato and Egg Salad - 125 kcal per serving
Egg
Salad Recipe - 172 kcal per serving.
Cheese
and Onion Egg Salad - 210 kcal per serving
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