Low
Calorie Onion Soup
This
low calorie onion soup
recipe is easy to make and is full of flavour. The list of
ingredients is just about as short as any on this site as well. Try it,
I'm sure you will like it as much as we do.
With simple recipes like this one the quality of the
ingredients is even more important than usual. Gently
caramelising the onion brings out the flavour but it really helps if
the onions are full of flavour to start with.
To make 2 servings:
|
|
kcal
|
| 300g (10
oz) onion, chopped |
126 |
| 2
cloves
garlic, chopped |
8 |
| 15ml
(1
tbsp) olive oil |
119 |
| 300ml
(1/2
pint) vegetable stock |
33 |
| Salt
and
fresh ground black pepper to taste |
5 |
|
Total |
291 |
Around 146 kcal per serving
Using a heavy based pan, fry the chopped onions and
the garlic in the olive oil until the onion is nicely browned but not
burnt. This gives the soup its brown colour and concentrates the
flavour of the onions.
Add the stock and bring back to the boil, stirring
gently.
Season with salt and freshly ground black pepper and
serve hot.
Our
low calorie onion soup not for you? Click here for other low calorie
ideas.
Not
bothered about calories? Click here for other soup ideas.
Return
to our Home Page by clicking here.
| 
