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   <title>Newly Added Recipes</title>
   <link>http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-and-vegetarian-recipes-blog.html</link>
   <description>Our low calorie and vegetarian recipes blog highlights newly added recipes.</description>
   <language>en-us</language>
   <category domain = "http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-and-vegetarian-recipes-blog.html#">low calorie and vegetarian recipes</category>
   <pubDate>Wed, 23 Jul 2008 06:42:37 GMT</pubDate>
   <lastBuildDate>Wed, 23 Jul 2008 06:42:37 GMT</lastBuildDate>
   <copyright>vegetarian-and-low-calorie-recipes.com</copyright>
   <item>
    <title>Vegetarian Meal Recipe
- Stilton and Apple Flan</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-meal-recipe-stilton-and-apple-flan.html</link>
    <description>This vegetarian meal recipe brings together Stilton Cheese and Apples in a delicious flan. It is just one of our calorie counted and tried recipes.</description>
    <pubDate>Sun, 20 Apr 2008 13:06:07 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Sauce
Recipe - Carolines Crazy Sauce</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-sauce-recipe-crazy-sauce.html</link>
    <description>Children seem to like inventing recipes and this vegetarian sauce recipe is one such. As soon as we tasted it it we knew it had to be added to our collection.</description>
    <pubDate>Mon, 14 Apr 2008 09:43:16 GMT</pubDate>
   </item>
   <item>
    <title>Easy Vegetarian Recipe - Red Peppers and Goats Cheese</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/easy-vegetarian-recipe-peppers-and-goats-cheese.html</link>
    <description>Try this easy vegetarian recipe for stuffed red peppers with red kidney beans and goats cheese. It is just one of our tried and tasted vegetarian meal recipes thta are all calorie counted as well.</description>
    <pubDate>Sat, 22 Mar 2008 16:46:28 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Meal Recipe
- Spinach and Ricotta Pasta Shells</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-meal-recipe-spinach-ricotta-pasta-shells.html</link>
    <description>This vegetarian meal recipe for Spinach and Ricotta Pasta Shells is just one of our calorie counted recipes, all tried out for you.</description>
    <pubDate>Wed, 12 Mar 2008 13:53:51 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Soup Recipe
- Beetroot</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-soup-recipe-beetroot.html</link>
    <description>Another great tasting vegetarian soup recipe, this beetroot soup is only one of our calorie counted recipes.</description>
    <pubDate>Mon, 10 Mar 2008 10:32:33 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Meal Recipe
- Red Onion and Goats Cheese Tart</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-meal-recipe-red-onion-and-goats-cheese.html</link>
    <description>This Red Onion and Goat's Cheese Tart is a wonderful addition to our vegetarian meal recipe list.</description>
    <pubDate>Sat, 16 Feb 2008 15:29:39 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Soup Recipe
- Squash and Garlic</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-soup-recipe-squash-and-garlic.html</link>
    <description>Another great tasting vegetarian soup recipe, just one of our tried and tasted calorie counted recipes.</description>
    <pubDate>Sun, 27 Jan 2008 22:17:48 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Curry Paste
Recipe - Hot and Spicy</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-curry-paste-hot-and-spicy.html</link>
    <description>Make a hot and spicy curry with this vegetarian curry paste recipe. Another of our tried and tasted recipes with a calorie count as well.</description>
    <pubDate>Sat, 05 Jan 2008 15:53:05 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Recipe -
Baked Camembert</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-recipe-baked-camembert.html</link>
    <description>A vegetarian recipe that is good enough to serve up at Christmas. This Baked Camembert can be served with all the trimmings alongsid ethe Christmas turkey.</description>
    <pubDate>Wed, 12 Dec 2007 22:48:19 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Recipe -
Warm Chutney</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-recipe-warm-chutney.html</link>
    <description>Why not try our vegetarian recipe for warm chutney. Quick and easy to make, deliciuos with so many dishes.</description>
    <pubDate>Wed, 12 Dec 2007 22:41:57 GMT</pubDate>
   </item>
   <item>
    <title>Fresh Pasta Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/fresh-pasta-recipe.html</link>
    <description>This fresh pasta recipe forms the basis of many pasta recipes and is easy to follow.</description>
    <pubDate>Mon, 19 Nov 2007 17:27:53 GMT</pubDate>
   </item>
   <item>
    <title>Goats Cheese Ravioli Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/goats-cheese-ravioli-recipe.html</link>
    <description>This Goats Cheese Ravioli Recipe uses honey and goats cheese to make a subtle blend of flavours. Another of our tries, tasted and calorie counted recipes.</description>
    <pubDate>Mon, 19 Nov 2007 17:26:31 GMT</pubDate>
   </item>
   <item>
    <title>Cheese Sauce Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/cheese-sauce-recipe.html</link>
    <description>Our simple cheese sauce recipe makes a tasty complement to pasta, potatoes or cauliflower. Just one of our tries, tasted and calorie counted recipes.</description>
    <pubDate>Sun, 18 Nov 2007 22:33:12 GMT</pubDate>
   </item>
   <item>
    <title>Basic White sauce
Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/white-sauce.html</link>
    <description>A basic white sauce recipe, simple to make and the starting point for several other sauces. Our method produces a lump free sauce and we include a calorie count as well.</description>
    <pubDate>Sun, 18 Nov 2007 22:31:14 GMT</pubDate>
   </item>
   <item>
    <title>Pasta Sauce Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/pasta-sauce-recipe.html</link>
    <description>A subtle pasta sauce recipe ideal for delicate flavoured ravioli or tortellini. This tried and tasted recipe is calorie counted as well</description>
    <pubDate>Sat, 17 Nov 2007 11:46:03 GMT</pubDate>
   </item>
   <item>
    <title>Our Tomato Soup recipe with calorie count</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/tomato-soup-recipe.html</link>
    <description>Here is our Tomato Soup Recipe, tried, tasted (it was delicious) and calorie counted as well. You will be surprised to find how easy it is to make a tasty soup with this low calorie recipe.</description>
    <pubDate>Mon, 15 Oct 2007 21:33:41 GMT</pubDate>
   </item>
   <item>
    <title>Curried Parsnip Pie Vegetarian Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/parsnip-pie.html</link>
    <description>Try our curried parsnip pie recipe, a smooth pie filling with the flavour of the parsnips balanced by a touch of curry spices. One of our tried and tasted recipes that are calorie counted as well.</description>
    <pubDate>Sat, 13 Oct 2007 14:21:21 GMT</pubDate>
   </item>
   <item>
    <title>Our calorie counted Colcannon recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/colcannon.html</link>
    <description>Why not try our recipe for Colcannon, a traditional Irish recipe that we have tried, tasted and calorie counted as well? This is a recipe that blends simple ingredients into a delicious meal.</description>
    <pubDate>Wed, 26 Sep 2007 21:17:07 GMT</pubDate>
   </item>
   <item>
    <title>Our calorie counted Fennel Soup recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/fennel-soup.html</link>
    <description>Try our recipe for Fennel Soup. We tried it, tasted it and loved it so we worked out the calorie count and added it to our collection of tried,tasted and calorie counted recipes.</description>
    <pubDate>Thu, 26 Jul 2007 20:39:31 GMT</pubDate>
   </item>
   <item>
    <title>Our  quick Minestrone recipe - calorie counted as well</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/minestrone-recipe.html</link>
    <description>Our Minestrone recipe is quick and easy to make and tastes so good. Just one of our calorie counted, tried and tasted recipes.</description>
    <pubDate>Sat, 30 Jun 2007 16:25:06 GMT</pubDate>
   </item>
   <item>
    <title>Aspargus Pasta Primavera Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/pasta-primavera.html</link>
    <description>Asparagus Pasta Primavera is a delicious springtime recipe that makes a filling meal. Another of our tried tasted and calorie counted recipes.</description>
    <pubDate>Mon, 26 Mar 2007 13:08:21 GMT</pubDate>
   </item>
   <item>
    <title>Low calorie Recipe for Asparagus Soup</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/asparagus-soup.html</link>
    <description>Asparagus is a wonderful seasonal delicacy and this Asparagus Soup recipe brings out the full flavour. Why not try this delicious low calorie recipe.</description>
    <pubDate>Mon, 26 Mar 2007 09:17:05 GMT</pubDate>
   </item>
   <item>
    <title>Mushrooms and walnuts in our vegetarian pate.</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-pate.html</link>
    <description>Our recipe for vegetarian pate is made with mushrooms and walnuts and is suitable for vegans as well. Its just one of our tried, tasted and calorie counted recipes.</description>
    <pubDate>Wed, 07 Mar 2007 17:26:42 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Frittata - A Tasty Light Meal</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-frittata.html</link>
    <description>This vegetarian frittata recipe makes a tasty lunch for two people and has around 245 kcals per serving.</description>
    <pubDate>Wed, 07 Mar 2007 16:57:15 GMT</pubDate>
   </item>
   <item>
    <title>A tasty egg salad recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/egg-salad-recipe.html</link>
    <description>This egg salad recipe is is one of several that we like, this version uses sweet pickle to provide a tang without overloading the calories. These work out to around 170 kcal per serving.</description>
    <pubDate>Fri, 02 Mar 2007 15:09:05 GMT</pubDate>
   </item>
   <item>
    <title>A low calorie onion soup recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-onion-soup.html</link>
    <description>Try our low calorie onion soup recipe is just one of our tried, tasted and calorie counted ideas. This one is about 150 kcal per serving.</description>
    <pubDate>Sun, 25 Feb 2007 14:49:34 GMT</pubDate>
   </item>
   <item>
    <title>Our calorie counted Mushroom Stroganoff recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/mushroom-stroganoff.html</link>
    <description>Why not try our recipe for Mushroom Stroganoff, tried, tasted (it was delicious) and calorie counted as well? You will be surprised to find how easy it is to make a dish that tastes this good.</description>
    <pubDate>Mon, 12 Feb 2007 20:47:27 GMT</pubDate>
   </item>
   <item>
    <title>Our version of Macaroni Cheese</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/macaroni-cheese.html</link>
    <description>Our version of an old favourite, this macaroni cheese recipe is easy to make and makes a filling meal. Just one of our tried, tasted and calorie counted meals.</description>
    <pubDate>Wed, 07 Feb 2007 21:14:25 GMT</pubDate>
   </item>
   <item>
    <title>A low calorie cauliflower soup recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/cauliflower-soup.html</link>
    <description>Our recipe for cauliflower soup is just one of our tried, tasted and calorie counted ideas. This one is about 240 kcal per serving.</description>
    <pubDate>Sat, 27 Jan 2007 14:42:59 GMT</pubDate>
   </item>
   <item>
    <title>Cauliflower Cheese - traditional cauliflower recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/cauliflower-recipe.html</link>
    <description>Try a traditional cauliflower recipe, Cauliflower Cheese or Cauliflower Au Gratin. Another of our tried, tasted and calorie counted recipes.</description>
    <pubDate>Wed, 24 Jan 2007 16:58:51 GMT</pubDate>
   </item>
   <item>
    <title>Yahoo Authentication</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/y_key_320f0e21fb20ce94.html</link>
    <description></description>
    <pubDate>Wed, 24 Jan 2007 15:24:37 GMT</pubDate>
   </item>
   <item>
    <title>Try our vegetarian stuffed eggplant recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/stuffed-eggplant.html</link>
    <description>Why not try our stuffed eggplant idea, a.k.a. stuffed aubergine, another of our tried, tasted and calorie counted recipes.</description>
    <pubDate>Mon, 22 Jan 2007 21:37:45 GMT</pubDate>
   </item>
   <item>
    <title>Try our vegetarian eggplant recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/eggplant-recipe.html</link>
    <description>Give our vegetarian eggplant recipe a try, or maybe check out our other vegetarian recipes, all tried tasted and calorie counted.</description>
    <pubDate>Sat, 13 Jan 2007 15:27:12 GMT</pubDate>
   </item>
   <item>
    <title>Make your own marinara sauce</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/marinara-sauce.html</link>
    <description>Make your own marinara sauce with our recipe, great with pasta and other dishes. Just one of our tried, tasted and calorie counted recipes.</description>
    <pubDate>Sat, 13 Jan 2007 15:20:27 GMT</pubDate>
   </item>
   <item>
    <title>Try our cheese and onion egg salad</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/cheese-and-onion-egg-salad.html</link>
    <description>Why not give our cheese and onion egg salad recipe a try? Its just one of our tried, tasted and calorie counted recipes.</description>
    <pubDate>Fri, 05 Jan 2007 17:23:40 GMT</pubDate>
   </item>
   <item>
    <title>Try our sun-dried tomato and egg salad</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/tomato-and-egg-salad.html</link>
    <description>Why not give our sun-dried tomato and egg salad recipe a try? Its just one of our tried, tasted and calorie counted recipes.</description>
    <pubDate>Wed, 03 Jan 2007 17:25:53 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian recipe for peasant pasta</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/peasant-pasta.html</link>
    <description>Try our recipe for Peasant Pasta, just one of our vegetarian recipes, all tried, tasted and calorie counted.</description>
    <pubDate>Wed, 20 Dec 2006 14:55:54 GMT</pubDate>
   </item>
   <item>
    <title>Try our cold pasta salad recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/pasta-salad-recipe.html</link>
    <description>Try this cold pasta salad recipe, just one of tried our tried, tasted and calorie counted recipes.</description>
    <pubDate>Sun, 17 Dec 2006 17:16:12 GMT</pubDate>
   </item>
   <item>
    <title>Low calorie recipies</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-recipies.html</link>
    <description>This page highlights which of our dishes can be described as low calorie recipies.</description>
    <pubDate>Wed, 13 Dec 2006 15:20:41 GMT</pubDate>
   </item>
   <item>
    <title>Falafel - Middle eastern tapas?</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/falafel.html</link>
    <description>Our falafel recipe originates in the Middle East but fits in well as a vegetarian tapas idea.</description>
    <pubDate>Wed, 13 Dec 2006 12:15:22 GMT</pubDate>
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