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   <title>Newly Added Recipes</title>
   <link>http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-and-vegetarian-recipes-blog.html</link>
   <description>Our low calorie and vegetarian recipes blog highlights newly added recipes.</description>
   <language>en-us</language>
   <category domain = "http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-and-vegetarian-recipes-blog.html#">low calorie and vegetarian recipes</category>
   <pubDate>Tue, 09 Feb 2010 12:19:06 GMT</pubDate>
   <lastBuildDate>Tue, 09 Feb 2010 12:19:06 GMT</lastBuildDate>
   <copyright>vegetarian-and-low-calorie-recipes.com</copyright>
   <item>
    <title>Vegetarian Recipe - Spicy Eggs</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-recipe-spicy-eggs.html</link>
    <description>This vegetarian recipe for spicy eggs makes a tasty light meal for two.</description>
    <pubDate>Wed, 03 Feb 2010 21:27:17 GMT</pubDate>
   </item>
   <item>
    <title>Marinaded Mushrooms</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/marinaded-mushrooms.html</link>
    <description>One of our tried and tasted recipes for vegetarians, these marinaded mushrooms are delicious.</description>
    <pubDate>Thu, 21 Jan 2010 18:05:35 GMT</pubDate>
   </item>
   <item>
    <title>Contact us at Vegetarian-and-low-calorie-recipes.com</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/contact-us.html</link>
    <description>Here&#39;s how you contact us. We are always like to hear what you have to say.</description>
    <pubDate>Wed, 20 Jan 2010 15:53:00 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Nutrition</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-nutrition.html</link>
    <description>Some notes on vegetarian nutrition to help you eat a balanced diet</description>
    <pubDate>Wed, 20 Jan 2010 15:32:48 GMT</pubDate>
   </item>
   <item>
    <title>Low calorie recipies</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-recipies.html</link>
    <description>This page highlights which of our dishes can be described as low calorie recipies.</description>
    <pubDate>Wed, 20 Jan 2010 15:24:24 GMT</pubDate>
   </item>
   <item>
    <title>Parsnip and Apple Soup - Vegetarian Meal Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/parsnip-and-apple-soup.html</link>
    <description>This recipe for Parsnip and Apple Soup is a simple but delicious way of using this sweet winter vegetable.</description>
    <pubDate>Tue, 05 Jan 2010 15:56:50 GMT</pubDate>
   </item>
   <item>
    <title>Changes to our Privacy Policy</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-and-vegetarian-recipes-blog.html#Changes-to-our-Privacy-Policy</link>
    <description>The following paragraph has been added to our Privacy Policy:&lt;br&gt;&lt;br&gt;
&quot;Some third-party advertisements may be provided by Google,
which uses cookies to serve ads on this site. Google uses the
DART cookie, which enables it to serve ads to our users based
on their visits to this site and other sites on the Web. You
may opt out of the use of the DART cookie by visiting the
&lt;a href=&quot;http://www.google.com/privacy_ads.html&quot; target=&quot;_blank&quot;&gt;
Google ad and content network privacy policy&lt;/a&gt;.&quot;</description>
    <pubDate>Sat, 14 Mar 2009 11:16:09 GMT</pubDate>
   </item>
   <item>
    <title>Fransiscan Eggs - a vegetarian meal for two</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/fransiscan-eggs.html</link>
    <description>Fransiscan eggs is a tasty meal for two made from potatoes, cheese and eggs.</description>
    <pubDate>Mon, 09 Feb 2009 15:52:55 GMT</pubDate>
   </item>
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    <title>Beetroot and Orange Soup</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/beetroot-and-orange-soup.html</link>
    <description>Beetroot and Orange Soup is a vegetarian soup recipe that has so much to recommend it, great taste, amazing colour and it is easy to make.</description>
    <pubDate>Sat, 10 Jan 2009 16:36:46 GMT</pubDate>
   </item>
   <item>
    <title>A low calorie onion soup recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/low-calorie-onion-soup.html</link>
    <description>Try our low calorie onion soup recipe is just one of our tried, tasted and calorie counted ideas. This one is about 150 kcal per serving.</description>
    <pubDate>Wed, 12 Nov 2008 15:04:31 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Meal Recipe - Stuffed Butternut Squash</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-meal-recipe-stuffed-butternut-squash.html</link>
    <description>As a vegetarian meal recipe this idea for stuffed butternut squash has what it takes to make a tasty meal.</description>
    <pubDate>Sat, 01 Nov 2008 09:42:47 GMT</pubDate>
   </item>
   <item>
    <title>Salad Recipe - Beetroot and Goats Cheese</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/salad-recipe-beetroot-and-goats-cheese.html</link>
    <description>This Beetroot and Goats Cheese Salad Recipe makes use of the great flavour of the ingredients to produce a delicious salad.</description>
    <pubDate>Sat, 04 Oct 2008 16:59:47 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Soup Recipe - Gazpacho</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-soup-recipe-gazpacho.html</link>
    <description>Another great tasting vegetarian soup recipe, just one of our tried and tasted calorie counted recipes. This one is served chilled and makes a ideal summer starter</description>
    <pubDate>Wed, 27 Aug 2008 15:30:41 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Meal Recipe - Stilton and Apple Flan</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-meal-recipe-stilton-and-apple-flan.html</link>
    <description>This vegetarian meal recipe brings together Stilton Cheese and Apples in a delicious flan. It is just one of our calorie counted and tried recipes.</description>
    <pubDate>Sun, 20 Apr 2008 13:06:07 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Sauce Recipe - Carolines Crazy Sauce</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-sauce-recipe-crazy-sauce.html</link>
    <description>Children seem to like inventing recipes and this vegetarian sauce recipe is one such. As soon as we tasted it it we knew it had to be added to our collection.</description>
    <pubDate>Mon, 14 Apr 2008 09:43:16 GMT</pubDate>
   </item>
   <item>
    <title>Easy Vegetarian Recipe - Red Peppers and Goats Cheese</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/easy-vegetarian-recipe-peppers-and-goats-cheese.html</link>
    <description>Try this easy vegetarian recipe for stuffed red peppers with red kidney beans and goats cheese. It is just one of our tried and tasted vegetarian meal recipes thta are all calorie counted as well.</description>
    <pubDate>Sat, 22 Mar 2008 16:46:28 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Meal Recipe
- Spinach and Ricotta Pasta Shells</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-meal-recipe-spinach-ricotta-pasta-shells.html</link>
    <description>This vegetarian meal recipe for Spinach and Ricotta Pasta Shells is just one of our calorie counted recipes, all tried out for you.</description>
    <pubDate>Wed, 12 Mar 2008 13:53:51 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Soup Recipe - Beetroot</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-soup-recipe-beetroot.html</link>
    <description>Another great tasting vegetarian soup recipe, this beetroot soup is only one of our calorie counted recipes.</description>
    <pubDate>Mon, 10 Mar 2008 10:32:33 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Meal Recipe - Red Onion and Goats Cheese Tart</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-meal-recipe-red-onion-and-goats-cheese.html</link>
    <description>This Red Onion and Goat&#39;s Cheese Tart is a wonderful addition to our vegetarian meal recipe list.</description>
    <pubDate>Sat, 16 Feb 2008 15:29:39 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Soup Recipe - Squash and Garlic</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-soup-recipe-squash-and-garlic.html</link>
    <description>Another great tasting vegetarian soup recipe, just one of our tried and tasted calorie counted recipes.</description>
    <pubDate>Sun, 27 Jan 2008 22:17:48 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Curry Paste Recipe - Hot and Spicy</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-curry-paste-hot-and-spicy.html</link>
    <description>Make a hot and spicy curry with this vegetarian curry paste recipe. Another of our tried and tasted recipes with a calorie count as well.</description>
    <pubDate>Sat, 05 Jan 2008 15:53:05 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Recipe - Baked Camembert</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-recipe-baked-camembert.html</link>
    <description>A vegetarian recipe that is good enough to serve up at Christmas. This Baked Camembert can be served with all the trimmings alongsid ethe Christmas turkey.</description>
    <pubDate>Wed, 12 Dec 2007 22:48:19 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Recipe - Warm Chutney</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-recipe-warm-chutney.html</link>
    <description>Why not try our vegetarian recipe for warm chutney. Quick and easy to make, deliciuos with so many dishes.</description>
    <pubDate>Wed, 12 Dec 2007 22:41:57 GMT</pubDate>
   </item>
   <item>
    <title>Fresh Pasta Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/fresh-pasta-recipe.html</link>
    <description>This fresh pasta recipe forms the basis of many pasta recipes and is easy to follow.</description>
    <pubDate>Mon, 19 Nov 2007 17:27:53 GMT</pubDate>
   </item>
   <item>
    <title>Goats Cheese Ravioli Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/goats-cheese-ravioli-recipe.html</link>
    <description>This Goats Cheese Ravioli Recipe uses honey and goats cheese to make a subtle blend of flavours. Another of our tries, tasted and calorie counted recipes.</description>
    <pubDate>Mon, 19 Nov 2007 17:26:31 GMT</pubDate>
   </item>
   <item>
    <title>Cheese Sauce Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/cheese-sauce-recipe.html</link>
    <description>Our simple cheese sauce recipe makes a tasty complement to pasta, potatoes or cauliflower. Just one of our tries, tasted and calorie counted recipes.</description>
    <pubDate>Sun, 18 Nov 2007 22:33:12 GMT</pubDate>
   </item>
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    <title>Basic White sauce Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/white-sauce.html</link>
    <description>A basic white sauce recipe, simple to make and the starting point for several other sauces. Our method produces a lump free sauce and we include a calorie count as well.</description>
    <pubDate>Sun, 18 Nov 2007 22:31:14 GMT</pubDate>
   </item>
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    <title>Pasta Sauce Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/pasta-sauce-recipe.html</link>
    <description>A subtle pasta sauce recipe ideal for delicate flavoured ravioli or tortellini. This tried and tasted recipe is calorie counted as well</description>
    <pubDate>Sat, 17 Nov 2007 11:46:03 GMT</pubDate>
   </item>
   <item>
    <title>Our calorie counted Colcannon recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/colcannon.html</link>
    <description>Why not try our recipe for Colcannon, a traditional Irish recipe that we have tried, tasted and calorie counted as well? This is a recipe that blends simple ingredients into a delicious meal.</description>
    <pubDate>Wed, 26 Sep 2007 21:17:07 GMT</pubDate>
   </item>
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    <title>Aspargus Pasta Primavera Recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/pasta-primavera.html</link>
    <description>Asparagus Pasta Primavera is a delicious springtime recipe that makes a filling meal. Another of our tried tasted and calorie counted recipes.</description>
    <pubDate>Mon, 26 Mar 2007 13:08:21 GMT</pubDate>
   </item>
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    <title>Vegetarian Frittata - A Tasty Light Meal</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/vegetarian-frittata.html</link>
    <description>This vegetarian frittata recipe makes a tasty lunch for two people and has around 245 kcals per serving.</description>
    <pubDate>Wed, 07 Mar 2007 16:57:15 GMT</pubDate>
   </item>
   <item>
    <title>Our calorie counted Mushroom Stroganoff recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/mushroom-stroganoff.html</link>
    <description>Why not try our recipe for Mushroom Stroganoff, tried, tasted (it was delicious) and calorie counted as well? You will be surprised to find how easy it is to make a dish that tastes this good.</description>
    <pubDate>Mon, 12 Feb 2007 20:47:27 GMT</pubDate>
   </item>
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    <title>A low calorie cauliflower soup recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/cauliflower-soup.html</link>
    <description>Our recipe for cauliflower soup is just one of our tried, tasted and calorie counted ideas. This one is about 240 kcal per serving.</description>
    <pubDate>Sat, 27 Jan 2007 14:42:59 GMT</pubDate>
   </item>
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    <title>Cauliflower Cheese - traditional cauliflower recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/cauliflower-recipe.html</link>
    <description>Try a traditional cauliflower recipe, Cauliflower Cheese or Cauliflower Au Gratin. Another of our tried, tasted and calorie counted recipes.</description>
    <pubDate>Wed, 24 Jan 2007 16:58:51 GMT</pubDate>
   </item>
   <item>
    <title>Yahoo Authentication</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/y_key_320f0e21fb20ce94.html</link>
    <description></description>
    <pubDate>Wed, 24 Jan 2007 15:24:37 GMT</pubDate>
   </item>
   <item>
    <title>Try our vegetarian eggplant recipe</title>
    <link>http://www.vegetarian-and-low-calorie-recipes.com/eggplant-recipe.html</link>
    <description>Give our vegetarian eggplant recipe a try, or maybe check out our other vegetarian recipes, all tried tasted and calorie counted.</description>
    <pubDate>Sat, 13 Jan 2007 15:27:12 GMT</pubDate>
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