logo for vegetarian-and-low-calorie-recipes.com
Home
New Recipes
Vegetarian Tapas
Vegetarian Soups
Vegetarian Meals
Vegetarian Salads
Vegetarian Sauces
Low Calorie Recipies
Vegetarian Pasta Ideas
Vegetarian Nutrition
Calories in Foods
Site Search
Contact Us
About Us
leftimage for vegetarian-and-low-calorie-recipes.com
 

Simple Cheese Sauce Recipe







Vegtarian RecipeThis is a basic cheese sauce recipe, quick and easy to make. Like most recipes the flavour depends on the ingredients so try to use a tasty cheese.

You can use this sauce with vegetables or pasta, indeed it is the basis for recipes like cauliflower cheese or macaroni cheese.

To make 2 servings:
kcal
30g (1 oz) butter204
15ml (1 tbsp) plain flour29
300ml (1/2 pint) milk155
125g (4 oz) tasty cheddar cheese, grated503
Total891
Around 452 kcal per serving

Put the milk butter and flour into a cold pan and stir. The flour should mix smoothly with milk fairly easily. This method avoids getting lumps in the finished sauce

Heat the pan gently and keep stirring. The butter will melt and as the mixture comes to the boil it will thicken.

Once the sauce has thickened add the grated cheese and stir in as it melts.

Serve hot

Check for alternatives to this cheese sauce recipe

Click to go to our home page.





footer for low calorie and vegetarian recipes page