Calories in Foods

We use these figures for calories in foods to work out the calorie count for all our recipes.

All the figures are for the raw ingredients. They are assembled from a number of sources and include a guide to how much calcium and iron they contain as well as vitamins and fat content.

Calcium and iron values are a percentage of the daily amount that you need provided by the portion given.


Ingredients

Almonds

Apple, eating

Asparagus

Aubergine

Avocado

Barley, Pearl

Basil, Fresh

Bay Leaf

Beans, Cannelli, dried

Bread, White

Broccolli

Butter

Cabbage, Green

Capers

Carrot

Cauliflower

Celery

Cheese, Blue

Cheese, Cheddar

Cheese, Feta

Cheese, Goats

Cheese, Mozzarella

Chickpeas

Chilli Powder

Chives

Coriander

Cornflour

Cream, Double

Cream,Sour, low fat

Creme Fraiche, low fat

Cumin

Curry Powder

Egg, Whole

Egg, Yolk

Eggplant

Fennel Bulb

Flour, White, Plain

Flour, White, SR

Garlic

Honey

Leeks

Lemon Juice

Lentils

Lettuce, Cos

Margarine

Mayonnaise, Low Fat

Milh, Semi-Skimmed

Mint

Mushrooms

Mushrooms, Dried

Mustard, Dried

Mustard, Whole Grain

Nutmeg

Olive Oil

Olives

Olives, Green

Onions, Red

Onion, Spring

Onion, White

Parsley

Parsnip

Pasta, Dry

Peas

Pepper, Black

Pepper, Cayenne

Pepper, Green

Peppers, Red

Pickle, Sweet

Potato

Rice, Brown

Rice, Long Grain

Scallion

Soy Sauce

Soya Mince

Sugar

Sugar, Brown

Sultanas

Tarragon

Thyme

Tofu, Firm

Tofu, Silken

Tomato Puree

Tomatoes, Canned

Tomatoes, Fresh

Tomatoes, Sun Dried

Vegetable Oil

Vinegar, Malt

Vinegar, White Wine

Walnuts

Wine, Dry White

Wine, Red


KCal

576

52

20

24

160

352

1

2

97

267

34

717

24

2

42

25

14

353

403

264

268

300

364

8

1

1

360

52

134

166

8

7

74

55

24

31

364

368

4

64

61

8

338

20

714

324

52

2

22

44

18

3

12

119

145

143

42

32

42

1

75

422

81

5

6

20

26

20

70

370

365

32

4

330

387

377

312

2

1

144

67

38

17

18

278

120

2

2

654

70

74


per

100g

100g

100g

100g

100g

100g

5g

1g

100g

100g

100g

100g

100g

10g

100g

100g

100g

100g

100g

100g

100g

100g

100g

5ml

15ml

5g

100g

15ml

100ml

100ml

5ml

5ml

1

1

100g

100g

100g

100g

1 clove

15ml

100g

30ml

100g

100g

100g

100g

100ml

15ml

100g

15g

5ml

5ml

5ml

15ml

100g

100g

100g

100g

100g

15ml

100g

100g

100g

5ml

5ml

100g

100g

15ml

100g

100g

100g

100g

5ml

100g

100g

100g

100g

5ml

5ml

100g

100g

100g

100g

100g

100g

15ml

15ml

15ml

100g

100ml

100ml


Calcium

25%

1%

2%

1%

1%

3%

-

1%

-

7%

3%

3%

4%

-

4%

2%

4%

52%

72%

49%

14%

50%

10%

1%

-

-

1%

1%

10%

10%

2%

1%

3%

2%

1%

4%

1%

33%

1%

-

5%

-

5%

-

2%

1%

12%

1%

-

-

-

-

-

-

5%

5%

2%

7%

2%

1%

4%

-

2%

1%

-

1%

1%

-

1%

3%

2%

7%

-

35%

-

8%

5%

1%

-

68%

4%

2%

3%

1%

11%

-

-

-

10%

1%

1%


Iron

24%

15%

12%

1%

3%

14%

-

1%

-

9%

3%

-

3%

-

2%

2%

1%

1%

4%

3%

10%

2%

34%

2%

-

-

13%

-

-

-

8%

3%

5%

3%

1%

4%

6%

25%

-

-

11%

-

50%

10%

-

2%

-

4%

3%

1%

-

-

-

-

3%

3%

1%

8%

1%

1%

4%

5%

8%

3%

1%

1%

2%

-

3%

9%

4%

8%

1%

60%

-

10%

10%

1%

1%

15%

5%

5%

5%

2%

50%

-

-

-

16%

2%

2%


Vitamins

-

A,C

A,C

C

A,C

-

A,C

A

-

-

A,C

A

A,C

-

A,C

C

A,C

A

A

A

A

A

A,C

A,C

A,C

A,C

-

A

A,C

A,C

A

-

A

A

C

A,C

-

-

C

-

A,C

C

C

A,C

A

A

A

A,C

C

C

-

-

-

-

A

A

C

A,C

C

A,C

C

A

A,C

C

A,C

A,C

A,C

-

C

-

-

A,C

-

-

-

-

C

A,C

A,C

A

-

A,C

A,C

A,C

A,C

-

-

-

C

-

-

Unsat

Fat

44.3g

-

-

-

11.6g

0.7g

-

-

0.4g

2g

0.1g

24.1g

0.1g

0.1g

0.2g

0.1g

0.1g

8.6g

10.3g

5.2g

5.3g

7.4g

4.1g

0.3g

-

-

2.8g

1.8g

4.0g

4.4g

0.4g

0.2g

2.6g

2.7g

-

0.2g

0.5g

0.5g

-

-

0.1g

-

0.6g

-

61.8g

26.1g

0.6g

-

0.1g

-

0.4g

0.1g

0.1g

11.4g

12.6g

12.6g

0.1g

0.1g

0.1g

-

0.2g

0.8g

0.3g

-

0.2g

0.1g

0.2g

-

-

1.8g

0.4g

0.1g

-

0.4g

-

-

0.2g

-

-

6.8g

2.0g

0.1g

0.1g

0.2g

1.7g

11.6g

-

-

56.1g

-

-

Sat

Fat

50.6g

-

-

-

2.1g

1.1g

-

-

0.1g

0.7g

-

51.3g

-

-

-

-

0.1g

18.7g

21.1g

14.0g

14.5g

13.1g

0.6g

0.1g

-

-

0.5g

3.5g

7.3g

10.0g

-

-

1.5g

1.6g

-

-

0.2g

0.2g

-

-

-

-

0.2g

-

15.0g

5.2g

1.3g

-

-

-

1.0g

-

0.6g

1.8g

2.0g

2.0g

-

-

-

-

0.1g

0.2g

0.1g

-

0.1g

0.1g

0.1g

-

-

-

-

-

-

-

-

-

0.1g

-

-

1.3g

0.4g

-

-

-

0.4g

1.4g

-

-

6.1g

-

-

Disclaimer: Great care has been taken when compiling this Calories in Foods table but no liability is accepted for the accuracy of the data


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